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Quick and easy healthy breakfast, lunch, snack and dinner ideas

This cookbook is perfect if you...

Want to loss weight.

Have a busy schedule.

Want to burn belly fat.

Follow an alternative diet (pescatarian, low carb, gluten-free, plant-based, diabetics, or keto).

Want to feed your family healthier meals.

Want help keeping the weight off by creating new long term habits

The digital cookbook comes with: 50 Chef and dietician approved recipes, a meal prep 101 guide, an ingredient and substitution list, alternative diet substitutions, a mix and match guide, an online shopping list, and 23 HD recipe videos.

Table of Contents

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You cannot return this item since it's an instant digital download. Therefore refunds are not available, and all sales are final.

After you purchase, your downloads will be available immediately in your receipt. Please check your Spam folder if you don't see it.

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About Your Chef

New Orleans Chef & Coach Kenneth Temple is a winner of Food Networks Chopped, author, brand ambassador, Chef of NBA, NFL, and MLB Athletes.

For the last eleven years, Kenneth has worked with high profile clients with various diets to ensure they can compete at the highest levels. He works with professional athletes year-round.

Meal plans I've created for client's custom diets:

Plant-Based Diet, Vegetarian Diet, Blood Type Diet, Anti-Inflammation Diet, Low-Carb, High-Carb, Weight Loss, Weight Gain, and Dr. Leon Mellman Program.



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Digital 21 Day Meal Plan

Digital 21 Day Meal Plan

Add this Digital 21 Day Meal Plan with a grocery list and substitution list to create a 21-day Meal Plan for the recipes in the cookbook
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