Quick and easy healthy breakfast, lunch, snack and dinner ideas
This cookbook is perfect if you...
Want help keeping the weight off by creating new long term habits
Want to burn belly fat.
Have a busy schedule.
Follow an alternative diet (pescatarian, low carb, gluten-free, plant-based, diabetics, or keto).
Want to feed your family healthier meals.
This digital cookbook comes with: 50 Chef and Dietician approved recipes, 23 HD recipe videos, a meal prep 101 guide, an ingredient and substitution list, alternative diet substitutions, a mix and match guide, and an online shopping list.
Table of Contents
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About Your Chef
New Orleans Chef & Coach Kenneth Temple is a winner of Food Networks Chopped, author, brand ambassador, Chef of NBA, NFL, and MLB Athletes.
For the last eleven years, Kenneth has worked with high profile clients with various diets to ensure they can compete at the highest levels. He works with professional athletes year-round.
Meal plans I've created for client's custom diets:
Plant-Based Diet, Vegetarian Diet, Blood Type Diet, Anti-Inflammation Diet, Low-Carb, High-Carb, Weight Loss, Weight Gain, and Dr. Leon Mellman Program.