21-Day Meal Plan Cookbook

Eating healthy is not expensive when you know what and how to buy. My goal for this challenge is to encourage people to cook at home more.

Are you tired of eating the same food over and over? Are your clothes fitting a little tighter? Are you tired of making bad food choices? Are you limited on time to make a healthy home cooked meal? Don't know where to start with cooking?

If you answered, yes, to any of the questions, this does not have to be your life. All you need is someone to guide you towards how to make better food choices.

My 21 day Meal Plan is for you if....

You want to live a healthier lifestyle. Your diet is the key to health.

You have a busy schedule. The recipes are designed to prepare a three-course meal in 30 minutes.

You are new to cooking. The recipes are fun, fast, delicious and easy to follow.

You follow an alternative diet. The recipes offer substiutions for: pescatarian, low carb, gluten-free, vegan or keto diet.

"You are a mirror image of what you eat."

What's inside:

Over 300 recipe combinations

Step by Step Instructions

Chef Inspired Meals

Dietican Approved Recipes

*$60 Weekly Food Budget

Online Shopping List

* Estimated grocery cost is based on average US costs, assuming pantry basics (salt, pepper, flour, oil, etc...) are already at home.

Chicken Tomato Basil Pasta

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Recipes Inside:

Salted Chocolate Bark

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Blueberry Waffles

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Fajita Bowl

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Pesto Shrimp Pasta

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Banana Fosters Oatmeal

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Blueberry Ginger Shake

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About The Author

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New Orleans Chef & Coach Kenneth Temple is a winner of Food Networks Chopped, author, brand ambassador, Chef of NBA, NFL, MLB Atheltes.

For the last 10 years Kenneth has worked with high profile clients with a variety of diets to ensure they can compete at the highest levels. Chef works with professional athletes year around.

Meal plans I've created for client's custom diets:

Plant Based Diet, Vegeterian Diet, Blood Type Diet, Anti-Inflammation Diet, Low-Carb, High-Carb, Weight Loss, Weight Gain and Dr. Leon Mellman Program.


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