Are you tired of eating the same food over and over? Are your clothes fitting a little tighter? Are you tired of making bad food choices? Are you limited on time to make a healthy home cooked meal? Don't know where to start with cooking?
If you answered, yes, to any of the questions, this does not have to be your life. All you need is someone to guide you towards how to make better food choices.
Eating healthy is not expensive when you know what and how to buy. My goal for this challenge is to encourage people to cook at home more.
You want to live a healthier lifestyle. This is not a diet, it's a lifestyle. A lifestyle that will help you live your best life.
You have a busy schedule. The recipes are designed to prepare a three-course meal in 30 minutes.
You are new to cooking. The recipes are fun, fast, delicious and easy to follow.
You follow an alternative diet. The recipes offer substiutions for: pescatarian, low carb, gluten-free, diabetics, plant based or keto diet.
"You are a mirror image of what you eat."
Over 300 recipe combinations
Cash Prizes Every Week
Step by Step Instructions
20 + HD Recipe Videos, designed for all cooking levels
21 Day Meal Plan
Chef Inspired Meals
Nutrition E-Cookbook, with never released recipes
Dietican Approved Recipes
*$60 Weekly Food Budget
Essential Tools List
Online Grocery Ordering
Access to My Private Facebook Group for Members Only
24/7 Lifetime Access
* Estimated grocery cost is based on average US costs, assuming pantry basics (salt, pepper, flour, oil, etc...) are already at home.
Chicken Tomato Basil Pasta
5 quart pot with lid, 4 quart pot with lid, Large skillet, Small skillet
Chef knife, Cutting board, Digital scale, Liquid measuring cup, Dry measuring spoons, Dry measuring cup, Glass or BPA free food containers
"It takes the same amount of time, to order from the drive thru and make a home cooked meal."
Salted Chocolate Bark
Blueberry Waffles
Fajita Bowl
Pesto Shrimp Pasta
Banana Fosters Oatmeal
Blueberry-Ginger Shake
Kenneth Temple
Zach Jones
I can truly say that my eating habits have changed. I no longer have multiple cheat days lol. The recipes provided are easy to follow, and the meals are delicious. Most people think that eating healthy equates to flavorless meals. However, the flavor factor during the 21-day challenge was not compromised. I promise you guys will not be disappointed. Do yourself and your body a favor, and TAKE THE CHALLENGE!!!
The 21-day plan was great. I loved that you could meal prep with all the meals. They were easy and quick to make, directions were easy to follow. I had fun and it didn't feel like a diet.
This 21-day challenge was fun for my wife and me.
Bonding:
I think it brought us closer together in aspects that I didn't know it would. We started cooking together, which is something that we never do. Usually, we're in the kitchen alone while the other does house chores or relax.
Game plan:
Having a strategy is an essential thing in a diet or whatever you want to accomplish, with this 21-day challenge, Kenneth gave us a vision, and if we stick to it, then we would be successful.
Videos:
The best thing I like about the plan is that he had videos. I'm not the type of guy who likes to read much, so the video helped me out a lot while my wife, on the other side, is a reader.
Versatile:
The deferent types of options we had were terrific; you usually don't get a lot of options in a diet, but Kenneth provides several different meals to choose from.
"Abs are made in the gym and revealed in the kitchen."
Before signing up, I want you to rate your cooking skills. Take my 15-minute cooking test, with these few ingredients and see how prepared you are! After the test, you can sign up and get instant access for just $15.
New Orleans Chef & Coach Kenneth Temple is a winner of Food Networks Chopped, author, brand ambassador, Chef of NBA, NFL, MLB Atheltes.
For the last 10 years Kenneth has worked with high profile clients with a variety of diets to ensure they can compete at the highest levels. Chef works with professional athletes year around.
Meal plans I've created for client's custom diets:
Plant Based Diet, Vegeterian Diet, Blood Type Diet, Anti-Inflammation Diet, Low-Carb, High-Carb, Weight Loss, Weight Gain and Dr. Leon Mellman Program.
